3 Rounds for Time w/2:00 Rest Interval between each round
Dumbbell Clean and Jerk X 21
Billboard run (aprox 300M)
**The gang was told after the first round that they could not increase their times by more than :15 for the subsequent rounds.
**Full squat cleans were prescribed but not always used.
**Most athletes ran their fastest times on the second round. This sounds like neuromuscular adaption.
Dessert
3 rounds alternating tag team
P1 1 Arm OH Lunge (10-15lbs)
P2 Sit-ups until P1 returns
Cody, Joe, John, Ronald, Jordan
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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