Max Rounds in 20;00
10 pull-ups
15 hindu push-ups
25 squats
run 200-250 meters
Jordan--4 rounds
John-- 5 rounds
Charles 6 rounds + 10 pu, 15hinpu, 25 squats
Cody
10 Turkish get-ups
15 sit-ups
25 squats
run 200-250 meters
4 rounds in 20:00
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment