5X5 Deadlift Practice
3 rounds for time
30 sit-ups
21 dumbbell swings (20lbs-55lbs)
15 pull-ups
Dan 8:03
Judy 12:06
Joe 9:10
Ron 10:58
Danielle 12:24
Garrett 10:57
Cody 8:38
Charles 6:32
Jordan 8:06
Merry Christmas!
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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