Tenderize the Meat
Tabata Squats
Tabata Sit-Ups
**Tabata intervals consist of 8 rounds of twenty seconds of work followed by ten seconds of recovery. By pre-exhausting the abdominal, hips and quadriceps, the athletes were forced to dig deep in the second phase. Life doesn't wait until you've recovered.
Second Phase
Max Rounds in 11:00
5 Handstand Push-Ups
7 Broad Jumps
9 Dumbbell Swings w/25lbs, 40 lbs or 55lbs
Everyone performed 7 rounds
Jordan, John, Garrett, Charles and Judy
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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