5 Rounds for Time
1 arm dummbbell snatch X 20 (10 ea side)
push-ups X 30
Billboard run (aprox 300 meters)
Ron 22:06 w/15lbs
John 18:35 w/25lbs
Judy 21:06 w/15lbs
Danielle 21:30 w/15lbs
Charles 13:59 w/35lbs
We will be at the Catholic High School track this Sunday. If it is STORMING we will be at Southside. Call me @ 288-7208 with any questions.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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