30 manmakers (10lbs to 40 lbs)
30 dead hang pull-ups
20 manmakers
20 dead hang pull-ups
10 manmakers
10 dead hang pull-ups
John, Jordan, Chris, Garrett and Charles
One rep at a time.
Times ranged from around 23:00 to approximately 30:00.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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