100 reps of...
45lb overhead squat
sit-ups
dumbbell swings w 35, 20 or 15lbs
dips
pull-ups
Some did 60, some did 40, some did 100.
Jordan, Danielle, John, Charles and Judy (a little bit later)
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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