Divisible by Seven
Max Rounds in 21:00
7 Pull-Ups
14 Jump Squats
21 Push-Ups
Aprox. 250 M Run
John, Danielle, Jordan, and Charles took it outside. Post your scores to comments because I erased them.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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