While dodging those unfortunate souls doing lateral raises next to our pull-up bar, the sea level dwellers managed to pound out a pretty good mid- week workout. We had some clean and jerk technique practice followed by:
30, 20, 10 rep rounds of:
broad jumps
dumbbell split jerks
pull-ups
Survey Says: PAIN!!!
Jarvis, Jordan, Shawn, Judy, Charles, and our latest victim, uh, I mean member, Danielle performed a little shock and awe on the Southside YMCA members and staff. Cody and his Macgyver worthy homemade rings provided moral support and heckling. See you Sunday at 2!
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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