This is the workout we performed Sunday at the Southside YMCA. Charles, Cody, Judy, Shawn and Jordan all participated in the "fun." Good times, good times...
Kiefer Sutherland
24 dumbbell swings
24 sit-ups
24 man makers
24 pull-ups
24 handstand push-ups
24 knees to elbows
24 burpees
Loads were varied according to ability. This one started out as a sprint which only lasted until we got to the man makers. Hey kids, there's a reason they aren't called people makers.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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