Impromptu action @ Southside--
Jordan, Danielle and Charles did JT from CrossFit
21-15-9 reps of
handstand push-ups
ring dips
push-ups
*w/appropriate modifications of course!
In the "special class," Shawn and Jarvis knocked out--
max rds in 10:00 of
10 burpees
10 walking lunges
Happy Friday the 13th! (jay-jay-jay-son-son-son-kill-kill-kill)
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment