Jordan's Birthday Workout
5 rounds for time
20 Dumbbell Swings
20 Sit-Ups
20 Dumbbell Push Presses
Tabata Squats
Waiter's Carry
Danielle, Judy, Jarvis, Shawn, and Charles celebrated Jordan's birthday. Jordan was mysteriously absent. African drum music courtesy of Cody.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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