A.6 sets @ 85-90%
10 cals AB
10 wall ball shots
10 OA russian swings (right)
10 OA russian swings (left)
10 sprawls
rest 90 seconds b/t sets
B.fast arm circles 20 forward and 20 backward ea side
-90/90 internal rotation X 10 breaths ea
-breathe on back @ 4-7-8 for 3-5:00
Performance
A.5 sets barefoot
-6 rebound lateral jumps over hurdle
-PVC balance X 30 seconds
B.In 12:00, work to a heavy 3 rep snatch.
C.row 600 meters @ 85% X 3; rest/walk 3:00
D.cuban rotations @ 4020 X 5 X 2
sphinx X 60-90 seconds
-bretzel X 10 breaths ea
-breathe on back @ 4-7-8 for 3-5:00
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