08.29.17

Fitness
A.15:00 Block (barefoot)
-back squat @ 21X1 X 6
-neutral pull-ups (use dip bar) X 5-10
-triangle pose X 5 breaths ea
B.15:00 Block
-snatch grip DL @ 1111 X 6
-p.lette push-ups @ 2211 X 5-12
-90/90 external rotation X 5 breaths ea
C.cuban rotations @ 4020 X 5 X 2
-breathe on back @ 4-7-8 for 3-5:00

Performance
A.3 sets @ 85%
AB .3 miles
10 hang power cleans @ 40%
16 NJ burpees
32 DUs
100 meter sandbag run @ 60/45
run 200 meters
rest 2:00 b/t sets
B.foot on rig X 10 breaths ea
-IND w/finger under feet X 10 breaths
-bretzel X 10 breaths ea
-breathe on back @ 4-7-8 for 3-5:00