08.18.17

Fitness
A.5 sets
-crab crawl X 20-30 s
-10 sideways rolls
-tuck sit X 15-20s
-10 arm figure 8s each side
B.AB @ 85-90% for 20 seconds X 5; rest/walk for 60-90s
C.special shoulder #1 X 10 breaths ea
-bad x 10 breaths ea
-breathe on back @ 4-7-8 for 3-5:00

Performance

A.30:00 Block (barefoot)

-6-12 strict knees-to-elbows

-OA lat stretch X 5 breaths ea

-CGBP @ 2111 X 6-8

-table X 5 breaths

-duck walk X 10-20 steps

-ring superman X 10 seconds

-elevated child’s pose (prayer position) X 5 breaths

B.floor german hang X 15-20 seconds

-DB ext rotations X 5 ea X 2

-breathe on back @ 4-7-8 for 3-5:00