08.22.17

Fitness
A.4 sets @ 85%
run 200 meters
6 deadlifts @ ~ 50%
8 layouts
10 box step-ups @ 24/20
40 jump rope reps
B.dorsi X 10 breaths ea
-single leg seiza X 5 breaths ea
-figure 4 w/back against wall X 10 breaths ea
-sphinx X 60-90 s
-breathe on back 3-12-6 for 3:00-5:00

Performance

A.5 sets barefoot

-5 rebound tuck jumps

-5 slow down-dog-to-up dogs

B.In 12:00, work to a heavy 3 rep clean and jerk (drop all).

C.6 sets @ 90%

odd sets=AB 30 seconds

even sets=run 30 seconds

rest ~ 2-2:30 b/t sets

D.-pike while holding big toes x 10 breaths ea

-bad X 10 breaths ea

-bretzel X 10 breaths ea

-breathe on back 3-12-6 for 3:00-5:00