Fitness
A.30:00 Block
-clean pull X 3
-ring push-ups @ 2111 X 6-10
-child’s pose X 6 breaths
-side plank X 20 seconds ea
-run 100 meters fast (not sprint)
-walk back to gym
B.sphinx X 90 s-2:00
-floor german hang X 20-30 seconds
-thoracic bridge X 5 breaths ea
C.breathe on back 3-12-6 for 3:00
Performance
A.5 rounds for time
row 250 meters
10 burpees
12 russian swings @ 55/35
B.special shoulder #2 X 10 breaths ea
-bad X 10 breaths ea
-sphinx X 90s-2:00
C.breathe on back 3-12-6 for 3:00
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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