Fitness
A.5 sets (barefoot)
-jump rope 20 seconds
-pike stretch while holding big toes X 6 breaths
B.15:00 block (barefoot)
-CGBP @ 21X1 X 3
-6-8 supinated pull-ups
-10 alternating special shoulder #1 reps
-IND w/fingers under feet X 5 breaths
C.DB ext rotation X 5 X 2
-bad X 10 breaths ea
-breathe on back for 4484 for 3-5:00
Performance
A.AMRAP for 25:00
row 400 meters
200 meter sandbag carry @ 60/45
run 400 meters
10 sprawl-to-layouts
12 box step-ups @ 24/20
B.bad X 10 breaths ea
-downward dog X 10 breaths
-sphinx X 10 breaths
-breathe on back for 4484 for 3-5:00
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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