Fitness
A.15:00 block (barefoot)
-D-bell Thrusters X 5 (mod-to-heavy)
-pull-ups X 3.3.3
-PVC stand for 60 seconds
*No pull-ups = 3, 12 second chin over bar holds ea set
*over 15 pull-ups=add weight
B1.run 400 meters @ 80% X 3; rest 30 seconds
B2.partner tennis ball catch X ~ 60 seconds X 3; rest 60 seconds
Performance
A.3 rounds for time
Row 400 meters
15 thrusters @ 95/65
12 TTB
B.Z1 for 5:00
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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