Fitness
A.15:00 Block
-front squat @ 32x1 X 3-5
-1-2-3 pull-ups ladder
-90/90 rotation X 2-4
*No pull-ups = 3, 10 second chin over bar holds ea set
B.15:00 block
-PVC stand for 30 seconds
-row or AD 60 s @ Z2
-behind the back throw and catch 60 seconds
-run 60 seconds @ z2
Performance
A.alternate 1-2-3 strict pull-up and OA KB press ladders X 3; rest as needed b/t rungs and 90s-2:00 b/t ladders
*Add weight to pull-ups if possible
B.run or row 15 seconds @ 90% X 8; rest 45 seconds
*Select Cycle Bias.
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment