Fitness
A.15:00 Block
-15 russian swings (moderate/unbroken)
-hindu push-ups X 2-3-4
-pec PNF X 15 seconds/single leg seiza X 15 seconds ea (alternate)
B.run 15 seconds @ 90% X 7; rest 45
Performance
A.15:00 block
-3-10 strict pull-ups w/1 second pause w/chin above bar
-2-3 OA push-ups OR archer push-ups ea side
-bretzel X 15 seconds ea
B.15:00 block
-run/row 60 seconds @ Z2
-20 second belly-to-wall HS hold
-1 sandbag get-up ea side @ 60/45
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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