Fitness
A.3 sets @ 85%
Row 250 meters
25 squats
10 ring rows
10 sprawl to layouts
15 russian swings
10 push-ups
Run 200 meters
Rest 3:00 b/t sets
Performance
A. 1 moderate/heavy turkish get-up ea side X 5; rest as needed
B.AMRAP in 12:00
Run 200 meters
6 strict TTB
12/6 bar dips
C.Z1 for 5:00
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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