Fitness
A.for time
60 cal row
50 squats
40 second chin over bar hold
30 burpees
20 lunge steps
Run 400 meters
B.ring rows @ X020 X 5 X 2; rest 60 seconds
Performance
A.15:00 block
-4 turkish get-ups (alternating-2 ea side)
-5 weighted pull-ups
-pigeon X 20 seconds
B.15:00 block
-run/row 400 meters @ Z2
-hollow plank X 30 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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