Fitness
A.15:00 Block
-front squat @ 32X1 X 2-3
-pull-ups X 2.2.2
-pigeon PNF X 15 seconds
*No pull-ups = 3, 12 second chin over bar holds ea set
B.15:00 block
-PVC stand for 45 seconds
-against the wall throw w/ catch (stand on 1 leg)
-run or AD for 90 seconds @ Z2
Performance
A.AMRAP in 17:00
Run 400/row 400
10 TTB
10 STOH @~ 55% of jerk max
100 meter sandbag carry @ 60/45
B.Z1 for 5-10:00
*alternate b/t the run and row
**barbell from floor
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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