A.AMRAP in 20:00
Run 200 meters
20 box step-ups @ 24/20
10 knees-to-elbows
100 meter sandbag carry @ 60/45
10 sprawl to layouts
B.12-15 hollow rocks X 2; rest 30 seconds
C.arched plank X 20 seconds X 2; rest 20 seconds
Performance
A.12:00 block
-hang snatch @ 60% X 3
-bretzel X 15 seconds ea side
B.2 sets @ Z2
Row 4:00
2 t get-ups ea side
Hollow plank 20 seconds
Run 4:00
Arched plank 20 seconds
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