Fitness
A1.KB/DB OHP @ X020 X 10-12 X 3; rest 10 seconds
A2.Dive Bomber push-ups X AMRAP-2 (slowly) X 3; rest 30 seconds
A3.deadlift @ X021 (re-set) X 5-3-2; rest 2:00
B.run 20 seconds @ 90% X 10; rest 20 seconds
Performance
A.work to a 3 RM CGBP @ 20X0
B.for time
Row 1,600 meters
Run 1,600 meters
*Compare to 022916
**use same course as first test.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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