04.06.16

Fitness
A.work to a 1RM OHP (re-test from beginning of cycle)
B. 3 rounds for time (re-test from beginning of cycle)
Run 400 meters
20 russian swings @ 55/35
20 box step-ups
100 meter sandbag carry @ 60/45

Performance
A.snatch @ 60% X 2 X 5; rest 60 seconds and drop all
B1.1-3 MUs X 4; rest 60 seconds
B2.3-6 Belly-to-wall HSPUs X 4; rest 90 seconds
C1.run 60 seconds @ 90% X 2; rest 90 seconds
C2.row 60 seconds @ 90% X 2; rest 90 seconds