Fitness & Performance
@ Highland Rd Park
A.Ball toss w/partner(s) 10:00 + other games
B1.L-sit X 10 seconds X 4
B2. Swan hold X 10-15 seconds X 4
B3.duck walk ~ 25 feet X 4
C.hill run/sprint X 6; rest/walk to start
D.group mobility flow w/tactical breathing
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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