Fitness
A.for time
Row 1,000 meters
35 jump squats
25 DB STOH @ 25/15
15 ring pull-ups
Run 800 meters
B.Z1 for 5:00
Performance
A.4 rounds for time
7/4 strict pull-ups
9 OHSQs @ 95/55
Run 400 meters
B.Z1 for 5:00
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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