A. In 12 minutes, work to a heavy 2 repetition snatch.
B. 5-10 rope climb ascents--technique focus; rest as needed
C. 5 sets for quickness/agility
box jump over from prone position @ 24/20
2 laps shuttle run to cones
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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