A. floor press X 3 X 3; rest 2:00
B. for interval times
row 200 meters; rest row time
row 400 meters; rest row time
row 600 meters; rest row time
run 200 meters; rest run time
run 400 meters; rest run time
run 600 meters
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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