@ 85% of maximum perceived exertion (MPE)
AMRAP in 10 minutes
run 800 meters then, w/time remaining...
12 burpees
9 ring rows
rest 5 minutes
AMRAP in 10 minutes
12 box jumps @ 24/20 (step down)
9 kb swings @ 55/35
6 toes-to-bar
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