for effort/AMCAP
AMCAP in 2:00 X 4
15 kb swings @ 55/35
15 burpees
airdyne for calories with the remaining time
rest 6:00 b/t efforts
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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