A. clean (full) X 2 X 8 @ 60% EMOM
B. back squat @ ~60% X 5-4-3-2-1-2-3-4-5; rest 30 seconds
C. ring rows X 5-10 X 4; rest 60 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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