A. In 12 minutes, work to a heavy 2 repetition snatch (full)
B1. row 500 meters odd sets/run 400 meters even sets X 4; rest 0
B2. 4 directional plank for 30 seconds each position (hollow, left, front, right); rest 90 seconds X 4
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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