A. deadlift X 3-3-3
B. toes-to-bar (strict) X 10-10-10;rest 60 seconds
C. 4-D plank @ 45 seconds each position
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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