A. 21-15-9 repetitions for time
145lb/100lb hang power cleans
handstand push-ups
rest 2 minutes after part 'a'
B. 30 ring rows for completion
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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