run 100 meters
10 reps ground-to-overhead (GTOH) @ 95/55
run 100 meters
rest 120 seconds
run 200 meters
20 reps GTOH @ 95/55
run 200 meters
rest 120 seconds
run 400 meters
30 reps GTOH @ 95/55
run 400 meters
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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