4 rounds for repetitions or times
AMRAP of handstand push-ups in 60 seconds
rest 30 seconds
20 wall ball shots for time @20/14
rest 30 seconds
run 400 meters for time
rest 90 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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