for interval times
run 100 meters
rest 30 seconds
run 200 meters
rest 60 seconds
run 400 meters
rest 90 seconds
run 800 meters
rest 120 seconds
+
AMRAP of alternating pistols in 5 minutes
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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