run 400 meters
front squats X 10 @ 155/105 (from floor)
special exercise X 10
*special exercise = 1 chest-to-bar pull-up + 1 rep knees-to-elbows
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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