A. Work to a heavy triple in the 1 arm barbell overhead press in 14 minutes.
B. Accumulate 75 seconds in an L-sit beginning each set at the top of the minute. When you lose the L-sit position for any reason, rest until the top of the next minute before resuming the hold.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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