A. In 15 minutes, work to a heavy 3 rep front squat.
B. front squat @ 70% of part 'a' X 2 X 7 on the minute
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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