day 1 of a new cycle
for time
run 400 meters
special exercise X 50
run 400 meters
The special exercise is a pull-up immediately followed by a repetition of knees-to-elbows. Perform 5 repetitions of 2-for-1 burpees each time you leave the bar. Resume the special exercise after you complete your burpees.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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