for total reps
AMRAP in 5 minutes
run 400 meters (once)
ground-to-overhead (GTOH) @ 85lbs/65lbs
rest 3 minutes
AMRAP in 5 minutes
run 200 meters (once)
wall walks
rest 2 minutes
AMRAP in 5 minutes
run 400 meters (once)
barbell lunges (barbell on back) @ 85lbs/65lbs
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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