50 step-ups to a 20 inch box w/a 55lb/35lb KB in the rack
25 double unders
50 ring push-ups
25 sit-ups w/a 25lb plate
25 step-ups to a 20 inch box w/a 55lb/35lb KB in the rack
50 double unders
25 ring push-ups
50 sit-ups w/a 25lb plate
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