Thursday, August 11, 2011

08.10.11

A. Using the following rep scheme, work to a heavy (but NOT 1RM) single rep power clean: 5-3-3-2-1-1 --10 minutes max

B. for time
10 pull-ups
1 power clean @ 185lbs/115lbs
9 pull-ups
1 power clean @ 185lbs/115lbs
8 pull-ups
1 power clean @ 185lbs/115lbs
yada yada until you get to 1 and 1

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