An Altercation That Took a Downturn
3 rounds w/1 minute @ each station. Rest 1 minute between rounds. Score is total reps.
wall ball w/a 20lb ball
sumo deadlift high-pull @ 75lbs
box jumps @ 20 inches
push-press @ 75lbs
jumping pull-ups
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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1 comment:
loved it.
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