09.01.10

for time

run 400 meters
21 barbell thrusters @ 95lbs/75lbs
21 chest-to-bar pull-ups
run 400 meters
15 barbell thrusters @ 95lbs/75lbs
15 chest-to-bar pull-ups
run 400 meters
9 barbell thrusters @ 95lbs/75lbs
9 chest-to-bar pull-ups