A. split jerk on the minute 2-2-2-2-2-2-2(light and fast);rest 90 seconds
B. 100 sit-ups for time; rest 90 seconds
C. 50/25 hindu push-ups (un-timed)
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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